MRI Thursday of his ailing right calf, which was negative.

ASHBURN, Va. DeMarcus Cousins Lakers Jersey . -- Mike Shanahans plan to restore order, professionalism and consistent success to the Washington Redskins disintegrated quickly in 2013, costing him his job Monday a day after the team finished a 3-13 season. Shanahan was fired after a morning meeting with owner Dan Snyder and general manager Bruce Allen at Redskins Park, a formality expected for several weeks as the losses mounted and tension rose among Shanahan, Snyder and franchise player Robert Griffin III. Shanahan went 24-40 in four seasons in Washington and had one year remaining on his five-year, $35 million contract. Snyder will now be seeking his eighth head coach for his 16th season as an NFL owner -- a span that includes just four winning seasons, two playoff victories and seven last-place finishes in the NFC East. "Redskins fans deserve a better result," Snyder said in a statement. "We thank Mike for his efforts on behalf of the Redskins. We will focus on what it takes to build a winning team, and my pledge to this organization and to this community is to continue to commit the resources and talent necessary to put this team back in the playoffs." Shortly after his meeting with Snyder, Shanahan made a five-minute statement thanking fans, players, reporters and Snyder. Shanahan did not take questions, and he defended his efforts in rebuilding the Redskins while repeating his assertion that an NFL-levied salary cap penalty hindered his ability to improve the roster even more. "Were better off today than we were four years ago," Shanahan said. Shanahans career regular-season record is 170-138 over 20 seasons with the Los Angeles Raiders, Denver Broncos and Redskins, but his two worst years have come in Washington -- 5-11 in 2011 and this years 3-13. He captured Super Bowls titles with quarterback John Elway and the Broncos after the 1997 and 1998 seasons, but he won only one playoff game over his final 10 years in Denver and was fired after the 2008 season. The selection of Heisman Trophy winner Griffin with the No. 2 overall draft pick and a season-ending seven-game winning streak propelled the Redskins to 10-6 record in 2012, their first division title in 13 years. But Griffin was injured in the playoff loss to the Seattle Seahawks and required major knee surgery days later, setting the stage for a year of conflict as the quarterback vowed to return in record time and felt empowered enough to openly challenge some of his Shanahans decisions. Griffin returned for Week 1 of the regular season -- just as he said he would -- but he wasnt the same dynamic player who won the NFLs Offensive Rookie of the Year award in 2012. The Redskins also struggled on defence and special teams, with Shanahan repeatedly citing the handicap of the two-year, $36 million salary cap penalty imposed by the league for the way Washington restructured contracts during the uncapped year of 2010. Shanahan eventually benched Griffin for the final three games of the season. Even though Griffin was medically cleared to play, the coach said the move was best for the organization because it was important for the quarterbacks development that he be healthy for the upcoming off-season. Griffin was clearly unhappy with the decision. Snyders search for a new coach presents plenty of intrigue. Hes tried nearly every angle: the hot college coach with no NFL experience (Steve Spurrier), the franchise icon (Joe Gibbs), the promising youngish co-ordinator (Jim Zorn) and the established demand-control-over-everything big names (Marty Schottenheimer and Shanahan). Snyders hands-on reputation and history of developing close relationships with star players have made candidates wary of the job, and his ties with Griffin did nothing to help matters this year. "We are going to take a smart, step-by-step approach to finding the right coach to return the Redskins to where we believe we should be," Allen said. "We will analyze accurately and honestly all of the decisions that were made over the past year." Shanahan demanded -- and received -- contractual control over all football matters when he joined the Redskins, and he repeatedly emphasized the need to run a disciplined organization with a sense of decorum. Snyder met Shanahans requests to upgrade the Redskins Park facility, spending millions on a new practice bubble and other amenities. Shanahan weeded out the disgruntled players -- most notably Albert Haynesworth -- but ultimately was unable to stymie what he called the "circus atmosphere" that has permeated the Redskins under Snyder. Leaks, rumours and power struggles were just as bad as before, as were the losses. The Redskins 2013 record was their worst since 1994, and the season-ending eight-game losing streak is their longest in more than 50 years. Shanahan leaves with the same regular-season winning percentage (.375) in Washington as Spurrier and Zorn. Spencer Haywood Lakers Jersey .ca MLB Power Rankings, the third consecutive week that the As have held top spot and the third straight week that they have been one ahead of the Toronto Blue Jays. Kentavious Caldwell-Pope Lakers Jersey . -- New York Yankees centre fielder Jacoby Ellsbury was sent for an MRI Thursday of his ailing right calf, which was negative. https://www.lakersjerseycheap.com/1531j-nick-van-exel-jersey-lakers.html . Numbers Game looks into the Canadiens securing the services of Thomas Vanek in a trade with the New York Islanders. The Canadiens Get: LW Thomas Vanek and a conditional fifth-round pick.BIRMINGHAM, England -- Crystal Palace earned only its second away victory in the English Premier League when substitute Dwight Gayle scored in injury time to beat Aston Villa 1-0 on Thursday. Gayle, sent on with about 25 minutes to go, attacked from the left side, dribbled around Fabian Delph and unloaded into the top corner, stunning everyone. Los Angeles Lakers Gear. Villa made most of the running but struggled to put a threatening shot on target, while Palace was scary on the counter. Villa, walking off to boos, slumped to a fourth straight defeat. ' ' '